Special man, lose belly: exercises to lose belly (video)

Gentlemen, we have shown you what diet to take to lose weight. Now, get into physical exercises!

Are you ready to act? In this case, we have here exactly what you need! We asked a sports coach to show some "special man" exercises that can work the abdominal muscles and ... lose belly.

You are not an athlete born or crazy about the effort? Do not panic, these exercises are simple to perform and easy to integrate into your daily rhythm. All you need is a yoga mat and a small spot on the floor so you can do your exercises with peace of mind:

  • The crunch
  • The rotation of the bust
  • The basin survey
  • The board
  • The rotation of the trunk with ball (exercises to be carried out with a partner!)

Discover immediately these few simple and effective exercises to strengthen the abs and sculpt the flat stomach of your dreams (while remaining realistic ...)!

And do not forget: to achieve a result, you must perform these exercises very regularly. So, discover without waiting this video!

Our coach offers exercises that work the abdominal muscles to have a flat stomach and tonic.

To discover too, for those who still want to go further:

> our tool: How to burn the calories absorbed.
> our tips: The ideal diet for athletes

Our album: 20 sports to burn calories

Popular Posts

Category Slim, Next Article

Losing thighs: sports - Slim

Losing thighs: sports

2 - Targeted physical activity A sedentary lifestyle is the number one enemy of too curvy thighs! To lose thighs through physical activity, it is first recommended to remuster your body globally, then intervene specifically to reshape the thighs. Endurance activity is generally recommended to lose fat in the legs and thighs
Read More
Losing hips - Slim

Losing hips

Buttocks, thighs and hips ... These areas of the body are often a source of complex, especially in women, because the fat often tends to locate just there, from the pelvis to the thighs. The good news is that there are ways to lose hips quickly! Here are some tips to refine the silhouette to successfully close his pants more easily
Read More
Losing thighs: cryolipolysis in aesthetic medicine - Slim

Losing thighs: cryolipolysis in aesthetic medicine

4 - The help of aesthetic medicine In women, the thighs correspond to a storage area of ​​adipose tissue. Aesthetic medicine and surgery offer techniques to act on this fat, losing centimeters around the thighs. These two disciplines allow a definitive elimination of a certain number of adipocytes (cells that store fat). Th
Read More