As Well Be

Shiatsu massage: well-being by hands: Sources and notes

- Yves Kodratoff, Tilman Gaebler, The Meridians of Shiatsu, Guy Trédaniel Publisher, 1995.

- Shizuto Masunaga, Shiatsu and Oriental Medicine, Edition Courrier du Livre, 1999.

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Slimming cure: slimming treatments - As Well Be
As Well Be

Slimming cure: slimming treatments

During a slimming cure, the thalasso has a wide range of slimming treatments to tackle the extra pounds, and especially to find a toned and firm body. The care provided with seawater is a real ally slimming; the simple pressure of the water on the tissues has a draining effect. These slimming treatments are surely offered in addition to dietary advice and the physical activity program
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Post-natal cure: find the line - As Well Be
As Well Be

Post-natal cure: find the line

A slight weight gain during pregnancy (apart from the weight of the baby with the amniotic fluid, etc.) is normal. But alas, these "extra" pounds do not necessarily leave once the baby is born: many women keep a few pounds even after birth. Here too, the post-natal cure can be a solution. In fact, to the spa treatments already mentioned can be added a nutritional monitoring including a consultation with a dietician, a full dietary pension (with a daily intake of 1, 200 to 1, 800 kcal) and dietary advice
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Dreams - As Well Be
As Well Be

Dreams

We spend on average 25 years of our life to sleep, and more than 4 years to dream. Idyllic dreams, phantastic dreams or nightmares ... Why do we dream? And what do our dreams mean? Sleep has a primary restorative and recuperative function. Dreams as for them, are one of the most mysterious elements. Dreams correspond to a particular activity of the brain during certain phases of sleep
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Urinary leakage and sport: we must act! - As Well Be
As Well Be

Urinary leakage and sport: we must act!

As soon as you run, jump, lift a heavy load or do abs, you are a victim of urinary leakage? Although embarrassing and can achieve self-confidence, urinary incontinence during physical exertion is not exceptional. Know that it affects one in three women in the United States and one in five women in France
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