Less sugar, less fat ... in short, less of anything that could weigh down the bill, a priori we are for. But we still have to be sure that food always brings us the nutrients we need. If a food is light, what does it contain? In short, before embarking on light foods, we should first ask the following question: What is a light food
Category: Slim
Food and physical activity: these two "A" who want you good! Regular sports activities help reduce body fat and fight stress. Avoid overly rich, fatty and sweet dishes, and focus on vegetables, fruits, cereals, meat and lean fish, skimmed or semi-skimmed dairy products. Drink enough (1.5 to 2 liters of water a day)
Cellulite is a phenomenon that can affect thin women as well as round women. Women have a different fat distribution of men, in areas where can develop cellulite, cellulite. The inactivity, but also hormonal phenomena promote the appearance of cellulite. Cellulite, what is it? Cellulite consists of large adipocytes (fat cells), located under the skin, which gorget fat and hypertrophy
Interview with Dr. Joelle Visier, a tobacco expert and nutritionist. This specialist doctor gives advice not to get fat by stopping smoking ... How not to gain weight when stopping smoking? First, weaning must be comfortable. It's primordial. Medical care can be considered if you have an anxious temper, or if you have suffered from depression or in case of a particular health problem
Louise, 52, tells us about her thalassotherapy cure in order to lose weight. Why did you decide to do a slimming cure? Around 50 years I had a difficult time: problems in my relationship, work, menopause ... and I visibly grew! Younger, I could easily find my line, but there, for some years, I can not lose more than 2 kilos
You are tired of linking diets that do not work ... why not try to lose weight thanks to the thalassotherapy? Indeed, many thalassotherapy centers now offer a "slimming " cure , specially adapted to your needs and your desires. Seawater, used in thalassotherapy centers, is the central element of this care
Buttocks, thighs and hips ... These areas of the body are often a source of complex, especially in women, because the fat often tends to locate just there, from the pelvis to the thighs. The good news is that there are ways to lose hips quickly! Here are some tips to refine the silhouette to successfully close his pants more easily
It is not because we reduce the calories that we are obliged to make Lent. Because yes, lose weight without depriving yourself, it is possible! You too have a complicated relationship with your kilos, and would like to see them disappear? To lose weight permanently and lose weight without resuming once the "diet" is over, you have to be aware of two things: It is not by giving up all the culinary pleasure that one succeeds in losing weight and stabilizing one's weight in the long term
To lose weight, nutritionists and dieticians recommend a number of rules that - rest assured! - are common sense! To follow therefore these good dietary tips thinness: Do not set too high a goal Losing 10% of its weight is considered by specialists as already a good result. Because the most important will be to stabilize its weight and to stay at these - 10%
Many of us ask this question, not without a certain tone of resignation: how to lose weight hips? And it is especially women who often struggle against the centimeters around the hips, since they are more or less genetically "programmed" to store fat in this area of the body. But why is it so hard to lose hips? In
Slimming down, losing a little belly, getting rid of cellulite once and for all ... these are always the same concerns that often come back to the approach of summer and the ultimate swimsuit test. It's the dieting season and slimming tips! Before embarking on a frenzied hunt for extra calories, are you sure you know the good slimming tips you need to get fit
You dream of having a flat stomach , but you can not? It must be admitted: it is not always easy to lose inches around the waist. Often an unbalanced diet, too rich in sugars and fats, can be responsible for the fat stored around the waist and hips. However, even if our lifestyle is often the source of the problem: sometimes it is not enough to have a healthy lifestyle and eat healthy to lose weight belly
It is well known: the "miracle" diet does not exist! Because we are all different, and our body does not react in the same way to different regimes, as (re) known as they are. This is the big difference in micronutrition that offers personalized support for food . A tailor-made assessment with a micronutritionist aims to highlight any deficiencies (or excess
Losing a few extra pounds is not difficult, any low calorie diet gets results. On the other hand to lose weight without damaging health, without feeling in permanent frustration, and especially without taking again presto the lost pounds, it is another matter. .. The best is to lose weight in a regular and controlled way
In a slimming program, one could - wrongly - dismiss certain foods, such as starchy foods (typically bread and other cereal foods such as pasta, but also legumes and pulses). However, they bring a lot of minerals and vitamins. They also have the advantage of being very satiating, which is important to control hunger
1 - The good dietary rules One can try, to begin, to change certain dietary habits and follow dietary advice, especially with moderate intake of fat and fast sugars. It is important not to skip meals, starting with foods that provide fiber, trace elements and minerals, vegetable and animal protein (low fat), legumes, restricting high fat and high sugar foods
4 - The help of aesthetic medicine In women, the thighs correspond to a storage area of adipose tissue. Aesthetic medicine and surgery offer techniques to act on this fat, losing centimeters around the thighs. These two disciplines allow a definitive elimination of a certain number of adipocytes (cells that store fat). Th
2 - Targeted physical activity A sedentary lifestyle is the number one enemy of too curvy thighs! To lose thighs through physical activity, it is first recommended to remuster your body globally, then intervene specifically to reshape the thighs. Endurance activity is generally recommended to lose fat in the legs and thighs
5 - And finally, cosmetic surgery In cosmetic surgery, we now propose the so-called soft liposuction which consists of going to get the fat in the areas where it is located, by introducing a very fine cannula by a small orifice which will suck the fat with the help of a pump. Classical liposuction and soft liposuction: what difference
Gentlemen, we have shown you what diet to take to lose weight. Now, get into physical exercises! Are you ready to act? In this case, we have here exactly what you need! We asked a sports coach to show some "special man" exercises that can work the abdominal muscles and ... lose belly. You are not an athlete born or crazy about the effort