Menopause: how not to get fat after 50 years?

Menopause is the end of menstrual cycles ( rules ) related to a decrease in the secretion of sex hormones. It is therefore a forced and natural passage in women. However, this phase is not always well lived.

Indeed, for women, the approach of fifty is sometimes feared: hormonal upheaval, menopause, weight gain ... All this encourages us to ask questions.

An important concern for some women over 50 will be not to get fat. And it is true that the hormonal changes that promote menopausal weight gain can make it hard to keep the line, once that age has passed.

However, there are solutions, which can be applied at any age, to avoid weight gain at menopause. Rebalance your diet, practice physical activity ... but especially listen to your body.

Knowing the reasons for weight gain from a certain age can help find an effective and responsive solution. Notably, avoiding certain foods that will accentuate the magnification at menopause.

Physical activity should be chosen with care because, if the practice of a sport was not usual, it can be dangerous. It is therefore necessary to find a sport that corresponds to our physical abilities, and above all that makes us happy.

By adopting good reflexes, this course can be well and weight gain at controlled menopause. Discover how in our file!

You want to react, to give your testimony or to ask a question? Appointment in our FORUMS Menopause, Gynecology or A doctor answers you!

Read also :

> Symptoms of Menopause: Homeopathy Can Help
> Pre-menopause: recognize the first signs
> Early menopause: causes, symptoms and treatments

Author: Laëtitia Demma.
Expert consultant: Dr Jean-Michel Lecerf, specialist in endocrinology and metabolic diseases, head of the nutrition department at the Institut Pasteur in Lille.

Sources and notes:
- "To each his real weight, health above all", Dr. Jean-Michel Lecerf, Odile Jacob.
- PNNS3.

Popular Posts

Category Slim, Next Article

The Weight Watchers Diet - Slim

The Weight Watchers Diet

The Weight Watchers method, developed in the United States in the 1960s, offers a well-known approach to the management of weight loss as it includes psychological support. This method combines a food program and support meetings. Weight Watchers offers a follow-up, a paid coaching, Weight Watchers also proposes in the trade of the products marketed under its brand
Read More
The fiber diet: in which foods do we find the fibers? - Slim

The fiber diet: in which foods do we find the fibers?

Fibers are present in all products of vegetable origin: fruits, vegetables, cereals. The highest fiber foods are, in descending order: legumes (lentils, beans, beans, chickpeas, soya beans), whole grains (buckwheat, rice, rye, barley, wheat ...), dried fruits (dates, dried apricots, prunes, figs) and oleaginous fruits (nuts, hazelnuts, olives, almonds
Read More
Lose weight with the help of a dietician - Slim

Lose weight with the help of a dietician

Lose weight with a dietician ... we do not necessarily think about it. But an expert in nutrition is a good place to help us lose weight. The number of dieting methods is huge. And many (too) people go from one diet to another with great ease. You have to be careful because there are some that can be dangerous for your health, and favor the yo-yo effect: you lose pounds, but then you recover them quickly
Read More
The danger of dieting: Nutrition Professionals - Slim

The danger of dieting: Nutrition Professionals

When you have a real weight problem, or simply the desire to eat healthy and balanced to keep fit, it is advisable to consult. But who to contact? The different nutrition professionals A person who simply wants to regain the weight form does not need the same monitoring as an obese person or suffering from a eating disorder
Read More