Learn to cut the flow of thought
It is often the insistent thoughts that bother us and do not allow us to fall asleep or to have a quiet sleep: they turn in a loop, preventing us from relaxing mentally and physically.
Hypnosis can show people who have this problem how to cut thinking, and allow the unconscious to create the necessary state to sleep well. It's a real pedagogical work that aims to teach the hypnotized person to achieve sleep quickly and sustainably. This usually takes between 2 and 5 sessions. If it is not effective, after these few sessions ... we can advise to consider other solutions.
Emotions to be evacuated
Sleep disorders can sometimes have deeper causes, linked to certain emotional life events (mourning, emotional breakdown, accident). They are often people who have a very disturbed sleep, frequent nightmares, waking up to sleep, or experiencing strong emotions during sleep.
In this case, the work of the hypnotist will focus on the past of the hypnotized person, to identify the traumatic event that is at the root of the problem. He will then help the unconscious to express differently the emotions related to this event.
A hypnosis session lasting about an hour costs about 60 euros (75 euros in Paris); Hypnotherapy sessions for better sleep are not supported by Social Security.
Good to know: 15 tips for good sleep ir
Want to react, share your experience or ask a question? See you in our Sleep and Psychology FORUM!
Read also :
> True / False about sleep disorders
> Dreams that disturb sleep
> Hypnosis to stop smoking