Good slimming tips: dietary advice

To lose weight, nutritionists and dieticians recommend a number of rules that - rest assured! - are common sense! To follow therefore these good dietary tips thinness:

Do not set too high a goal

Losing 10% of its weight is considered by specialists as already a good result. Because the most important will be to stabilize its weight and to stay at these - 10%!

See our video on weight stabilization after dieting:

Interview of Dr. Pierre Azam, nutritionist doctor, who gives various tips to avoid regaining weight after a diet.

Gradually change your eating habits

A diet that is too strict and far from them is likely to fail over a long distance. Certainly, in principle any diet, you will lose weight and in general, quite quickly. But too restrictive a diet may tire you physically and increase your frustration. As you go along, it will be difficult for you to resist the temptation of certain foods. But is not the goal the long term?

Lose weight thanks to mindfulness

Full of benevolence and self-awareness, the nutrition mindfulness allows you to lose weight without depriving oneself Discover here the nutrition mindfulness in practice!

Listen to you!

Food and food intake are linked to many factors: biological, environmental, psychological, social ... Also before changing certain eating habits, do a quick introspection: at this moment are you in your head? Do not you have any particular stress, etc. ? In case of psychological difficulties, you are vulnerable, and change your diet, like that, overnight, will not necessarily lead to the expected results. In this case, it is advisable to take care of your psyche ... before your weight.

Practice a physical activity

The practice of a sport participates in a weight loss as well as the remodeling of the silhouette, provided to do it in a regular way. This increase in physical activity is important to maintain weight loss. 1/2 brisk walk, three times a week or even every day is already very beneficial on the pounds.

Want to move? Here are 20 sports to burn calories!

Read also :
> Lose weight without depriving oneself, it is possible!
> I managed to lose weight by myself!
> How to lose hips?
> IN VIDEO: exercises to refine the size

Sources and notes
- Aprifel, fresh fruits and vegetables agency.
- Ciqual 2012, National Agency for Food Safety, Environment and Labor (ANSES).

Popular Posts

Category Slim, Next Article

Losing weight in a spa treatment: the advice of specialists - Slim

Losing weight in a spa treatment: the advice of specialists

Interview with Dr. Bruno Friggeri, doctor at the Brides-les-Bains thermal baths. We lose weight as a spa? The curists who come to a 21-day registered cure lose on average 5% of their initial weight. Knowing that women lose around 3 to 5%, and men rather between 5 to 10%. It's an honorable slimming on 21 days, but our goal is mostly to get a lifestyle change
Read More
Good slimming tips to know! - Slim

Good slimming tips to know!

Slimming down, losing a little belly, getting rid of cellulite once and for all ... these are always the same concerns that often come back to the approach of summer and the ultimate swimsuit test. It's the dieting season and slimming tips! Before embarking on a frenzied hunt for extra calories, are you sure you know the good slimming tips you need to get fit
Read More
Water and thinness: The different types of water - Slim

Water and thinness: The different types of water

If it is recommended to drink at least 1.5 liters of water a day, it is also important to monitor the quality of the water being absorbed. Mineral water, spring water, tap water ... In France, the different names of water are subject to controls. Here is a small overview different types of water and their main qualities: > Natural mineral water is naturally pure water, collected from an underground aquifer
Read More
The Miami Diet: The Plan Limit - Slim

The Miami Diet: The Plan Limit

In the vast majority of cases, the "diets" themselves are not really recommended by nutritionists or dieticians to lose weight. Because the diet is usually followed for a short time ... then, gradually, the person finds his old eating habits. Moreover the body, being in caloric restriction, will begin to "save" its caloric expenditure
Read More