Chrononutrition is a dietary method put forward by a nutritionist, Dr. Alain Delabos. The principle of chrononutrition is to adapt certain natural rhythms of the body by eating the "good" foods at the "right" time of the day.
Indeed, as the hours go by, our organism obeys biological cycles. These cycles also concern our metropolitanism. We secrete substances (enzymes, hormones, etc.) that are in varying amounts in our body (and in our digestive system) depending on the time of day and night. The very principle of chrononutrition is therefore to eat a food at the moment when the "good" substance acts ... which would therefore prevent our body from storing a possible "overfull" in the form of fats.
The first question that arises is whether chrononutrition is really easy to follow on a daily basis. As you have understood: this method requires a minimum of organization and discipline. To help you get an idea and know if this method is for you, discover in our file a typical day with menu proposals and some practical tips!
Then two other questions arise: chrononutrition, is it good for health? And above all, does it help to lose weight?
Chrononutrition to lose weight
Chrononutrition is mostly known to the general public for its use to lose weight. This method has many followers. It should be noted that many people are very satisfied with this method.
On the medical side, opinions are divided, many nutritionist doctors do not adopt this method to help people lose weight. For most nutritionists, the main thing is to focus on certain foods, without really looking at the time when you eat them. According to some specialists, these constraints could eventually lead to some frustrations ...
See also: 10 tips to lose weight - healthy!